Blog | Life Adapted Fitness

Lisa Hampton

Aug 113 min read

There Is No Magic Pill to Weight loss.

When it comes to weight loss, there are limitless trending diets, meal plans, supplements, and various programs marketed with the promise...

Lisa Hampton

May 143 min read

Mastering Gym Etiquette: A Guide to Respectful Workout Culture

Gyms can be an intimidating experience for many, especially newcomers. However, beyond mastering the machines and perfecting your form,...

Lisa Hampton

Apr 23 min read

The Art of Rest and Recovery

Essential Practices for Active People In the pursuit of fitness goals, many of us devote considerable time and effort to challenging...

Lisa Hampton

Aug 3, 20233 min read

The Key to a Long and Healthy Life.

By Lisa Hampton No matter what your current age is, longevity is the goal because if you’re lucky enough to live a long life, you will...